Or maybe it’s a test you did well on. Or a hard week at work. Or you’re finally down 10 lbs!
Look, this is not me telling you that you can’t have fun treats from time to time. In fact, I suggest the opposite and having something every day (in moderation)!
But this idea that food is a reward. Yeah. That’s gotta go.
Food is neither a reward nor a punishment. Food is food. And treating it as anything else can lead to a slippery slope when it comes to your relationship with food.
Instead, try out treating yourself with something other than food or fruits. Here are 8 great ideas for you to try out!
- Have a Spa Day
- Take Some Time To Read a New Book
- Get Some New Clothes
- Grab Some Tickets To See Your Favorite Bnad
- Hit Up Sephore For New Makeup
- Host a Game Night for Your Friends
- Try Out A New Fitness Or Dance Class
- Buy Yourself A New Plant
Simple and Detailed Ideas for Self-Care and Enjoyment
1. Have a Spa Day
Treat yourself to a relaxing spa day. Here’s what you can do:
| Activity | Description |
|---|---|
| Facial | Cleansing and moisturizing your skin for a fresh look. |
| Massage | Relieve stress and tension with a soothing body massage. |
| Manicure and Pedicure | Pamper your hands and feet with a nail treatment. |
| Sauna or Steam Room | Detoxify and relax in a warm environment. |
2. Take Some Time To Read a New Book
Escape into a good book. Here are some tips:
| Tip | Description |
|---|---|
| Choose a Genre You Love | Pick a book in a genre that you enjoy, like mystery or romance. |
| Create a Cozy Reading Spot | Set up a comfortable place with good lighting to read. |
| Set Aside Time Each Day | Dedicate a specific time daily for reading. |
| Join a Book Club | Connect with others and discuss your book with a club. |
3. Get Some New Clothes
Refresh your wardrobe with new fashion clothes. Steps to follow:
| Step | Description |
|---|---|
| Assess Your Wardrobe | Check what you already have and what you need. |
| Set a Budget | Decide how much you want to spend. |
| Visit Favorite Stores | Go to your favorite clothing stores or shop online. |
| Try New Styles | Experiment with new trends or styles you haven’t tried before. |
4. Grab Some Tickets To See Your Favorite Band
Enjoy live music with your favorite band. Here’s how:
| Step | Description |
|---|---|
| Find Tour Dates | Check the band’s tour schedule online. |
| Buy Tickets Early | Purchase tickets as soon as they go on sale to get the best seats. |
| Plan Your Outfit | Choose a comfortable and stylish outfit for the concert. |
| Invite Friends | Go with friends to make the experience more enjoyable. |
5. Hit Up Sephora For New Makeup
Update your makeup collection at Sephora. Tips for shopping:
| Tip | Description |
|---|---|
| Research Products | Look up reviews and ratings online before you go. |
| Ask for Samples | Get samples of products you’re interested in to try them out first. |
| Take Your Time | Spend time exploring different brands and products in the store. |
| Use Beauty Advisors | Ask Sephora beauty advisors for recommendations and tips. |
6. Host a Game Night for Your Friends
Bring your friends together for a fun game night. Steps to organize:
| Step | Description |
|---|---|
| Choose Games | Pick a variety of board games or card games that everyone will enjoy. |
| Set a Date and Time | Coordinate with your friends to find a suitable date and time. |
| Prepare Snacks and Drinks | Provide a selection of snacks and beverages for your guests. |
| Create a Comfortable Space | Set up a cozy area with enough seating for everyone. |
7. Try Out A New Fitness Or Dance Class
Get active by trying a new fitness or dance class. Here’s how:
| Step | Description |
|---|---|
| Research Classes | Look for local fitness or dance studios offering classes. |
| Choose a Class | Pick a class that interests you, such as yoga, Zumba, or hip-hop. |
| Wear Comfortable Clothing | Dress in workout clothes that are easy to move in. |
| Invite a Friend | Bring a friend along for extra motivation and fun. |
8. Buy Yourself A New Plant
Add some greenery to your space with a new plant. Tips for choosing a plant:
| Tip | Description |
|---|---|
| Consider Your Space | Think about where you will place the plant and how much light it will get. |
| Choose Low-Maintenance Plants | If you’re new to plants, pick easy-to-care-for ones like succulents. |
| Buy a Nice Pot | Get a decorative pot that matches your home’s decor. |
| Learn Care Instructions | Read up on how to properly care for your new plant. |
Need help building a better relationship with food? Want to feel stronger and more confident in your skin, but struggle with knowing where to even begin? That’s where I come in! Message me OR check out our website (more life tricks) so that we can get to work!