Nutritional Advice for Longevity

Service: Provide personalized nutrition plans designed to help individuals age gracefully while promoting heart health, bone strength, cognitive function, and overall vitality. Explanation: As people age, their nutritional needs change. You can offer:

• Heart-healthy diets: Focus on omega-3 fatty acids, antioxidants, and fiber.
• Bone-strengthening nutrition: Include calcium and vitamin D-rich foods to prevent osteoporosis.
• Cognitive support: Recommend brain-boosting foods like blueberries, walnuts, and omega-3-rich fish.

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