For the uninitiated, hemoglobin is a protein which is found in human’s red blood cells. It has been found that hemoglobin is rich in iron and also this protein is useful in transporting oxygen to cells in every nook and corner of our body. As you are already aware, the blood gets its red color due to the presence of hemoglobin. Researchers have come out conclusive evidence which proves that hemoglobin is formed in bone marrow. In the recent past, there have been many cases where deficiency of hemoglobin has been reported more frequently.

As hemoglobin is responsible for carrying oxygen and iron to the cells and tissues of the body, lower level of the same in the blood can severely damage the blood’s efficiency to carry oxygen and also other vital nutrients. As the lower level of hemoglobin in the blood reduces the level of oxygen carried to the vital cells and also important organs such as brain it proves to be fatal and hence leads to dangerous health problems. The lower level of hemoglobin makes you feel dizzy, tired and drains your energy. If your skin has suddenly started to change color and has started becoming pale, it can also be a sign of lower levels of hemoglobin in the body. Researchers are of the opinion that lower levels of hemoglobin for longer periods can have a negative impact on the functioning of your kidney, make you face blood marrow problems and also cause tumors, etc.

There are a few food items that can help you overcome this problem of the lower level of hemoglobin in the blood. Do read on to learn about them in detail.

1# Spinach

It has been found that spinach contains vitamin B12, is rich in iron and also a wonderful source of folic acid. Hence, many of the health experts advise their patients to eat spinach in order to bring the hemoglobin levels back to normal. You can add spinach into your daily diet in many ways, one of them being making spinach soup and drinking it regularly.

2# Pomegranate

Along with spinach pomegranate is also one of the favorites of the nutrition experts as it contains a high amount of protein and carbohydrate and also iron and calcium. Due to the presence of all these nutrients, it takes the top place in the list of food items which can help you restore hemoglobin levels in the blood.

3# Tomato

Though receiving iron is important, it is much more important to ensure that your body is able to absorb those iron contents. Tomato is one such food item which can do the work for you. As tomato is rich in vitamin C, it plays an important role in making the body absorb the necessary iron contents. You can eat a raw tomato every day or make tomato soup or even add tomato in cooking and salad.

4# Dates and Dry fruits

As dates are rich in iron, it also can help in restoring the hemoglobin levels in the body. Experts have revealed that eating just 100 gm dates can provide you with 90 mg of iron.
Apart from dates, you can also eat dry fruits such as raisins, walnuts, almonds as these are found to have a high amount of vital nutrients such as iron, protein, fiber and also sodium.

5# Beetroot and Apple Juice

While Apple is rich in iron, beetroot is a wonderful source of folic acid. Hence, intake of beetroot and apple juice along with one another can be a great remedy to restore hemoglobin levels back to normal.

6# Honey

Just like spinach, honey is also rich in iron and vitamin B12. Honey is found to have antibiotic properties and hence can be an awesome remedy to increase hemoglobin levels.

7# Guava

Guava is one another food item which can help in restoring the hemoglobin levels in the blood. As it is rich in iron, it can be consumed to bring the hemoglobin levels back to normal.

Health experts are of the view that iron is one of the important elements which can help a person to fight hemoglobin deficiency in the blood. Dairy products, food items containing wheat, mixed grain, peanuts, millet, fenugreek, sorghum, almonds, and whole grains are found to be beneficial in bringing increasing the hemoglobin levels.

Vitamin C is as important as iron while fighting hemoglobin deficiency. As vitamin C helps in absorbing the iron, it plays an important role in bringing the hemoglobin levels back to normal.

Proteins play supporting role when it comes to absorbing iron content. Yes, proteins support vitamin C in the absorption of iron from the digested foods. Food items such as pulses, chicken meat, green peas, and fish can be an excellent source of proteins.

Please do remember that, while you are suffering from hemoglobin deficiency, it is better to stay away from certain food items. Food items such as egg, coffee, tea, wine, beer can prove to be dangerous. Hence it is advised that you stay away from such food items.

You can also increase the hemoglobin levels by medication…

Vital nutrients such as iron and vitamin C can be supplied to patients with the help of supplements. Also, in cases where there is no other way, a patient can be made available of hemoglobin through blood transfusion. But, it is advised that you take necessary actions soon as you find out that you are suffering from hemoglobin deficiency. The best way to increase the hemoglobin levels in the blood is to visit a dietician as soon as you find irregularities and get yourself a customized diet chart.

As normal levels of hemoglobin in the blood are very important for the proper functioning of all the organs in the body, it is recommended that you take necessary precautions and start eating the above-mentioned food items regularly so that you will never face the hemoglobin deficiency in the blood.